After my wife and I had our first kid a few years ago, I joked that becoming a father was a great way to get out of shape. There are two main reasons for this: 1) most of your free time is gone, so it’s much harder to get to the gym or wherever else you normally get exercise; and 2) you’re getting a lot less sleep at night, which means that you’re more likely to eat like a pig during the day.
I’m not exactly tipping the scales these days, but as I get deeper and deeper into my 30s, staying in shape is becoming noticeably harder. In terms of diet, I probably eat better now than I ever have. I’m far from perfect, but I’m down to about one sugary drink per week, I hardly ever have anything with white flour, and I try not to snack after dinner. And yet, the dress pants that I had the dry cleaner take out for me just a few months ago are once again feeling snug around the waist.
Of course, there’s another reason besides less exercise and less sleep that explains why men struggle to stay in shape as they get older: declining testosterone. Continue reading